What Are The Sources Of Calcium – That Are Essential For Your Life

Sources of calcium-

  • Vegetarian-
  1. Pulses
  2. Juices
  3. Milk
  4. Yogurt
  5. Cheese
  6. Nuts
  7. Seeds
  8. Green vegetables like spinach , broccoli
  9. Cereals
  10. Rice
  11. Soy
  12. Almond
  13. Green peas
  • Non-vegetarian-
  1. Fish
  2. Salmon and sardines

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