Types Of Vitamins You Need To Know And Their Deficiency-

Types of vitamins-

VITAMIN A-

KIND- It is fat dissolvable.

DEFICIENCY- cause night-visual impairment and an eye issue that outcomes in a dry cornea.

 

VITAMIN B-

KIND- It is a water solvent.

 

VITAMIN C-

KIND- It is a water solvent.

DEFICIENCY- cooking may end vitamin C. Cause megaloblastic pallor.

 

VITAMIN D-

KIND- It is fat dissolvable.

DEFICIENCY- Cause softening of the bones.

 

VITAMIN E-

KIND- It is fat dissolvable.

DEFICIENCY- Cause hemolytic iron deficiency in infants. This is where platelets are demolished and expelled from the blood too soon.

 

VITAMIN K-

KIND- It is fat dissolvable.

DEFICIENCY-  May cause draining diathesis, a strange vulnerability to dying.

 

VITAMIN B2-

KIND- It is a water solvent.

 

VITAMIN B3-

KIND- It is a water solvent.

DEFICIENCY- May cause pellagra, with side effects of the runs, dermatitis, and mental unsettling influence

 

VITAMIN B5-

KIND- It is a water solvent.

DEFICIENCY- May cause paresthesia

 

VITAMIN B6-

KIND- It is a water solvent.

DEFICIENCY- May harm to parts of the sensory system other than the cerebrum and spinal string.

 

VITAMIN B7-

KIND- It is a water solvent.

DEFICIENCY- may cause irritation of the digestive tract.

 

VITAMIN B9-

KIND- It is a water solvent.

“Pregnant women have told to take folic acid(vitamin B9) during their pregnancy period”

 

VITAMIN B12

KIND- It is a water solvent.

DEFICIENCY- May cause a condition where bone marrow delivers curiously huge, strange, youthful red platelets.

 

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