The Major Sources of Vitamins-You Need To Know-

 

VITAMIN A-

  • SOURCES-
  • Pumpkin, carrots, melon, apricot, spread, spinach, egg, sweet potato, broccoli,

VITAMIN B-

  • SOURCES-
  • Cauliflower, sunflower seeds, oranges, eggs, darker rice, potatoes, and asparagus.

 

VITAMIN B2-

  • SOURCES
  • Bananas, persimmons, curds, yogurt, meat, eggs, asparagus, green beans, and fish.

VITAMIN B3-

  • SOURCES
  • Tomatoes, chicken, hamburger, fish, carrots, mushrooms, salmon, eggs, avocados, verdant vegetables, broccoli, nuts, sweet potatoes, asparagus, grains, vegetables.

VITAMIN B5-

  • SOURCES
  • Grains, broccoli, avocados, jam, meats, and fish ovaries.

 

VITAMIN B6-

  • SOURCES
  • Bananas, vegetables, grains, Meats, and nuts.

 

VITAMIN B7-

  • SOURCES-
  • Egg yolk, few vegetables.

 

VITAMIN B9-

  • SOURCES-
  • Vegetables, dough puncher’s yeast, some braced grain items, and sunflower seeds.

“Pregnant women have told to take folic acid(vitamin B9) during their pregnancy period”

 

VITAMIN B12-

  • SOURCES
  • Shellfish, eggs, dairy items, some strengthened grains, meat, poultry, soy items.

VITAMIN C-

  • SOURCES
  • Foods are grown from the ground. The Kakadu plum and the came natural product have the most elevated vitamin C substance all things considered.

VITAMIN D-

  • SOURCES
  • Main and important source is sunlight, in sunlight highest level of vitamin D is available. Also, some sources are fishes, meat, egg, mushrooms.

 

VITAMIN E-

  • SOURCES
  • Almonds, avocado, grains, eggs, nuts, green vegetables, unheated vegetable oils.

VITAMIN K-

  • SOURCES
  •  Green vegetables, kiwi, natural product, Parsley contains a great deal of vitamin K, avocado.

 

 

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