What are vitamins?
Vitamins are essential to live a healthy life. Vitamins are natural exacerbates that are required in little amounts to manage life. Most vitamins need to originate from nourishment. A vitamin is one of a gathering of natural substances that is available in minute sums in regular foodstuffs. Vitamins are basic to ordinary digestion.
Are all Vitamins are the same?
Every vitamin plays a different role from each other, and their requirement is also different.
As every human is different and so their internal body system, accordingly their vitamins prerequisites are also different. For instance, people need to devour vitamin C, yet puppies don’t. puppies can deliver, enough vitamin C for their own needs, yet people can’t.
Individuals need to get the vast majority of their vitamin D from the introduction to daylight since it isn’t accessible insufficiently expansive amounts in nourishment. In any case, the human body can incorporate it when presented to daylight.
Kinds of vitamins –
Vitamins are broken down into two categories: water-soluble and fat-soluble.
Fat-dissolvable vitamins are put away in the greasy tissues of the body and the liver. Vitamins A, D, E, and K are fat-dissolvable. These are less demanding to store than water-solvent vitamins, and they can remain in the body as stores for quite a long time, and once in a while months.
Fat-dissolvable vitamins are retained through the intestinal tract with the assistance of fats. The fat-soluble vitamins are vitamins A, D, E, and K.
Water-soluble vitamins dissolve in water. The amount that left in your body will not stay, and leave your body through urine. For this reason, you must consume them on a continuous basis. VITAMIN B AND VITAMIN C are the main water-soluble vitamins. Fat-soluble vitamins dissolve in fat, not water. These vitamins need dietary fat in order to be better absorbed.