During different stages of life, calcium level is also different-
Calcium is utilized to fabricate and build up the skeleton and teeth. A calcium-rich eating routine is indispensable amid this development arrange.
As a grown-up, it is imperative to proceed with a calcium-rich eating regimen to keep up your bone quality. With age, calcium is lost from the bones. So eating 3 serves of calcium-rich nourishment every day can keep your bones solid.
Amid Pregnancy –
Amid pregnancy and lactation, your calcium needs are higher. Pregnant and lactating ladies require around 4 serves of calcium-rich nourishment every day.